Children talking about how emotions affect different regions of the brain, and how to calm down by taking deep breaths.

Elisha Goldstein. A ten minute practice to begin training your mind to be more present and recognize more clarity, opportunity, possibility and choice.

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit 

This video captures the heartbreaking reality of addiction. It explains the initial lure, the tunnel vision that follows, and the practically inevitable conclusion.

Learn to meditate in a moment with this hugely popular animated video. Reduce stress, improve focus and find peace... right now.

Mindfulness expert Andy Puddicombe describes the transformative power of simply being mindful and experiencing the present moment.

This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety. Allow yourself to relax. Simply breathe and watch your breath.